Rooted in Tradition, Designed for Wellbeing
At Tanaduk Wellness, healing is approached as both practical and deeply personal. Rooted in intuitive care, spiritual insight, and restorative practices inspired by traditional wisdom paths, Tanaduk Wellness offers a grounded space for reflection, balance, and self-discovery. Whether you are seeking energy healing, guidance, herbal support, or spiritual development, each offering is designed to help you reconnect with clarity, resilience, and your own inner knowing.
We offer integrative care complementary with your existing medical or therapeutic plans and respect all health boundaries.
Restorative Energy Healing
Experience deep relaxation, emotional balance, and renewed energy, utilizing techniques rooted in Buddhist energy practices.
What we offer:
Reiki is a gentle, non-invasive Japanese energy healing method designed to restore harmony to body, mind, and spirit. Our certified practitioners channel universal life force energy to release stress, reduce pain, and support natural healing. Sessions are tailored to your needs, incorporating Reiki techniques as needed from both the traditional Japanese Usui Shiki Ryoho tradition, as well as the Karuna Ki system (developed by Vincent Amador, beneficial for working with karmic patterning, universal connectivity, or past life concerns) — whether you seek relief from chronic discomfort, help managing anxiety and insomnia, or a reset for emotional wellbeing.
What to expect:
Immediate relaxation and a sense of lightness; many clients report reduced tension, clearer thinking, and improved sleep after a single session.
Personal care: practitioners begin with a brief intake to address your goals, and follow with a detailed summary of what was experienced during the session as well as potential suggestions for the future.
Transform stress into serenity. Book a consultation and take the next step toward balanced energy, greater resilience, and a calmer life.
Western Herbal Wellness Consultations
Discover personalized herbal wellness consultations designed to restore balance, boost vitality, and support long-term health—naturally and safely.
Why choose our herbal consultations?
Individualized care: Every consultation begins with a comprehensive health history, lifestyle assessment, and symptom review to create a tailored herbal plan that fits your unique needs and goals.
Evidence-informed herbal choices: We combine traditional herbal wisdom with contemporary herbal pharmacology and safety standards to recommend botanicals that are both effective and appropriate for you.
Qualified guidance: We are trained professionals with extensive experience in herbal medicine, dosing, herb–drug interactions, and chronic condition support.
Holistic trauma informed approach: Treatment plans integrate herbs with dietary suggestions, lifestyle strategies, stress-management techniques, and practical self-care steps for sustainable improvement.
Safety-first practice: We prioritize safety—screening for contraindications, potential interactions with medications and medical conditions, and monitoring progress with scheduled follow-ups.
Flexible formats: Appointments are available in-person or remotely, with options for single consultations, monthly follow-up packages, or intensive programs for complex concerns.
Clear, actionable plans: You’ll leave with a personalized herbal protocol, dosing instructions, expected timelines, and easy-to-follow guidance for preparation and storage.
Ongoing support: Follow-up consultations and messaging support ensure adjustments are made as your health changes, maximizing benefits and minimizing risks.
Who benefits most?
Individuals seeking natural support for stress, sleep, digestion, immunity, hormonal balance, or mood
People managing long-term conditions who want adjunctive herbal care alongside conventional treatment
Anyone looking for preventive care and sustainable lifestyle strategies to enhance well-being
Reflective Wisdom Traditions
Divination is an integrated system of uncanny insight and practical guidance rooted in centuries of tradition. At Tanaduk Wellness, we offer authentic consultations that bring Tarot, Runes, Mo divination, Buddhist astrology (rtsis), and dream analysis to help you navigate decisions, resolve confusion, and align your life with deeper purpose.
Why choose divination into a wellness path?
Holistic clarity: Rather than isolated predictions, our integrated divination treats circumstances as interwoven — personal karma, environmental patterns, and timing — giving you nuanced, practical guidance.
Ethical guidance: Rooted in Buddhist ethics, recommendations emphasize compassionate choices and beneficial outcomes for you and others.
Our services include various techniques that rely on;
Mo divination readings: Using traditional dice, cards, or symbolic texts, Mo offers precise, situation-specific answers — for career moves, relationship choices, health decisions, and legal matters. Expect clear yes/no guidance, recommended actions, and practical remedies tailored to your context.
Buddhist astrology (rtsis) sessions (Coming Soon): Receive a personalized astrological analysis based on your birth details and Tibetan calendrical systems. Rtsis identifies favorable periods, career trajectories, compatibility, and risk windows, plus rituals and behavioral adjustments to enhance outcomes and mitigate obstacles.
Dream analysis rooted in Tibetan Sowa Rigpa practice: Dreams are treated as messages from subconscious and subtle realms. We help you decode symbolic motifs, recurring patterns, and prophetic dreams, translating them into actionable recommendations for emotional healing, creative direction, and spiritual development.
Tarot: Tarot can be used as a reflective wellness tool to encourage self-awareness, insight, and mindful decision-making. Rather than predicting the future, it invites exploration of thoughts, emotions, patterns, and possibilities. The images and symbols of the cards can help illuminate areas of growth, challenge, and personal strength. When approached with curiosity and intention, tarot can support reflection, clarity, and overall well-being.
Runes: Runes can be used as a reflective wellness practice to encourage self-inquiry, mindfulness, and personal growth. Their symbols offer opportunities to explore current challenges, strengths, and areas for development. Rather than predicting outcomes, runes invite contemplation and deeper awareness of one's inner landscape. When approached with intention, they can support clarity, resilience, and balanced decision-making.
What you’ll receive in a session: A thorough, compassionate consultation customized to your needs; clear, prioritized recommendations you can implement immediately; practical remedial steps such as spatial adjustments, ritual practices, timing suggestions, and behavioral changes, and follow-up support.
Who benefits most
Individuals facing major life decisions (career changes, relationships, relocations)
Entrepreneurs and leaders who want better timing and situational awareness
Spiritual seekers and creatives seeking deeper symbolic understanding and guidance
Meditation as Medicine for Restorative Presence
We offer a transformative support program centered on compassion meditation and mindful awareness inspired by the Medicine Buddha tradition. Designed for individuals seeking emotional resilience, deeper empathy, and holistic well-being, this offering combines time-tested Buddhist practices with accessible, modern guidance.
Why this matters
Compassion strengthens mental health. Regular compassion meditation reduces stress, anxiety, and depressive symptoms while increasing positive emotions and social connection.
Mindful awareness anchors daily life. Practicing mindfulness cultivates present-moment clarity, reduces reactivity, and improves focus and decision-making.
The Medicine Buddha framework deepens healing intention. Drawing on the Medicine Buddha’s emphasis on relief from suffering, the program frames practice as both personal healing and compassionate service to others.
What we offer
Structured compassion-based meditation series: Progressive sessions that guide participants from basic loving-kindness to meditation for emotional regulation and finding work/life balance, tailored for beginners through advanced practitioners.
Mindful awareness training: Short, practical exercises for daily integration—breath awareness, body scans, mantra healing, and visualizations. This is done on-line or in person, or through our downloadable courses allowing for self paced learning.
Integrated Sacred Space Consulting
We offer consultations that combine traditional wisdom systems and modern wellbeing design principles to create spaces that support harmony, health, spiritual connection, productivity, and environmental balance.
The business integrates biophilic design, Tibetan Sa Che , classical geomancy traditions, Feng Shui, to offer holistic environmental consulting for homes, wellness centers, retreat spaces, businesses, hospitality venues, and sacred environments.
The core philosophy is that human wellbeing is deeply influenced by the energetic, psychological, ecological, and symbolic qualities of the spaces we inhabit.
What we offer
Online consultation
Single-room or small-space review
Written recommendations
Full property analysis
Customized wellbeing plan
Follow-up consultations
Design recommendations
Sacred home design tools
Retreat property consulting
Home as Practice™ consultation
Part of Sowa Rigpa. this principles allows us to assess the energetic and spatial influences affecting your home, office, or land. Sa Che reveals auspicious placements, remedial adjustments, and timing for renovations, relocations, or ceremonies to optimize wellbeing, prosperity, and relationships.
Who benefits most
Wellness-Oriented Individuals and Businesses seeking to integrate holistic wellbeing, mindfulness, and peace into their businesses.
Those seeking contemplative spaces for their home.
Practitioners interested in Home as Practice™ by incorporating spirituality, ritual, symbolism, and a sense of sanctuary into the home.
Lifestyle Consultation
This lifestyle consultation service integrates the wisdom of Ikigai, Sowa Rigpa, holistic wellbeing practices, and nervous system restoration to support a more balanced, meaningful, and sustainable way of living. Through personalized guidance, clients explore purpose, energy, emotional wellbeing, daily rhythms, and lifestyle patterns that influence their overall health and quality of life. The consultation combines reflective inquiry, contemplative practices, restorative routines, and practical wellbeing strategies to help individuals reconnect with clarity, resilience, and inner balance.
What we offer
Drawing on the principles of Ikigai, clients are guided to align their strengths, values, contribution, and daily life with a deeper sense of purpose and fulfillment. Insights from Sowa Rigpa and holistic wellness traditions support understanding of balance, vitality, and the relationship between mind, body, environment, and lifestyle. Nervous system restoration practices help reduce overwhelm, improve regulation, and cultivate greater calm, presence, and emotional resilience.
Who benefits most
This service is designed for individuals seeking a more intentional and restorative approach to living—one that supports meaningful work, sustainable wellbeing, and a deeper connection to themselves and the world around them.
Coming Soon!
Sowa Rigpa
Traditional Tibetan Medicine (Sowa Rigpa) — time-honored, holistic care for modern life.
Sowa Rigpa is a comprehensive wellness system developed over 1,200 years that blends observation, herbal support, dietary and behavioral guidance that treats the whole person—body, mind, and environment—rather than only isolated symptoms. For anyone seeking sustainable wellness, Sowa Rigpa offers proven, practical tools rooted in centuries of clinical practice.
Our consultations and supplies are part of ancient systems traditionally used to help reduce stress, tension, fatigue, sleep disturbances, and nervous system imbalance, These methods are valued for their deeply grounding and restorative effects. These external practices are designed to soothe both body and mind, supporting relaxation, emotional balance, and a greater sense of calm and vitality.
What we offer:
Lum refers to the traditional practice of bathing in herbal water to adjust the balance of body and mind and ensure health using the understanding of the five elements and the three bodily dynamics. Lum uses medicinal herbs infused in warm water to support relaxation, circulation, detoxification, and energetic balance. The treatment is traditionally used to help ease muscular tension, joint discomfort, fatigue, stress, and nervous system imbalance while promoting warmth and overall vitality.
Often practiced as a restorative and grounding therapy, Lum combines the therapeutic qualities of heat, water, and herbal medicine to calm the body and mind. The experience is designed to encourage deep relaxation, support physical recovery, and restore a sense of harmony and wellbeing.
Hormé is a traditional therapeutic practice from Sowa Rigpa that uses warm herbal compresses and medicated oils to restore balance, calm the nervous system, and support overall wellbeing. The treatment typically involves gently applying heated herbal sachets to specific areas of the body, often combined with massage or oil therapy, to promote warmth, relaxation, circulation, and energetic balance
Yookchö Stick Therapy is a traditional healing practice from Sowa Rigpa that uses specially prepared wooden sticks, herbal oils, and rhythmic pressure techniques to stimulate circulation, release tension, and support energetic balance within the body. The therapy involves applying focused pressure and gentle rolling movements along muscles, channels, and key points to help ease stiffness, improve mobility, and promote relaxation.
Traditionally used to support musculoskeletal health, nervous system regulation, and overall vitality, Yookchö Stick Therapy is valued for its grounding and restorative effects. The treatment encourages the body’s natural healing processes while helping calm the mind, reduce stress, and restore a sense of physical and energetic harmony.
Diet Planning designed on your personal needs. A Sowa Rigpa diet plan is a holistic approach to eating that focuses on creating balance within the body, mind, and environment through personalized nutrition and lifestyle practices. Rooted in traditional Tibetan medicine, the diet emphasizes the relationship between digestion, energy, emotions, seasonal changes, and individual constitution. Rather than following a single universal diet, Sowa Rigpa nutrition is tailored to a person’s energetic tendencies, imbalances, climate, age, lifestyle, and overall wellbeing.
Why choose Sowa Rigpa?
Holistic, personalized care: Practices are tailored to your unique constitution and current imbalance, not a one-size-fits-all protocol. Practitioners evaluate physical, emotional, and environmental factors to create individualized plans that address root causes.
Natural, evidence-minded therapeutics: Sowa Rigpa uses carefully prepared herbal formulas, mineral preparations, diet, lifestyle support, and techniques such as moxibustion and external Tibetan therapies. Products are formulated to balance core humors (Lung, Tripa, Badkan) while supporting detoxification, immunity, digestion, and mental clarity.
Gentle, cumulative effects: Outcomes emphasize lasting change—improved digestion, better sleep, reduced chronic pain, stabilized mood, and enhanced resilience—achieved through progressive, sustainable adjustments rather than quick fixes or heavy pharmaceuticals.
Integrative compatibility: Sowa Rigpa complements conventional care and other holistic modalities. Practitioners work with clients and their healthcare providers to integrate treatments safely and effectively.
Coming Soon!
Donation-based Services
In Tibetan Buddhist practice, certain communal rituals are traditionally offered on a donation basis as acts of generosity and merit-making for the benefit of both the sponsor and all beings. These are not transactional services, and no outcome is guaranteed; rather, they are understood as skillful means for cultivating merit, compassion, and favorable conditions through intention and collective practice.
Sur (Ransom Offering) involves the burning of food substances and fragrant materials as an offering to spirits, beings in need, and unseen guests. It is traditionally dedicated to relieving obstacles, debts, and karmic imbalances, extending nourishment and goodwill to all realms of existence.
Norlha (Wealth-Attracting Practice) centers on offerings and ritual prayers to increase prosperity conditions, generosity, and abundance—both material and spiritual. It is often dedicated to removing hindrances to flourishing and supporting the growth of resources used for Dharma activity and livelihood.
La Hooking is ritual practice geared towards pulling back one’s lifeforce, or la, from wherever and whenever it may have been lost. It is believed that this lifeforce can be lost through several means such as trauma or during the process of going from one life to the next. This loss of lifeforce is believed to influence a loss in energy, a low mood, or consistent periods of illness.
Bardo (Prayer for the Deceased) refers to rituals performed for those who have passed away, guiding consciousness through the transitional state after death. These prayers aim to support peaceful rebirth, release of attachment, and the accumulation of merit dedicated to the deceased.
Across all of these practices, offerings are made on behalf of the benefactor and dedicated to the benefit of all beings, with the understanding that merit arises from intention, devotion, and collective participation rather than guaranteed material outcomes.
Please send us the name of the person and birthdate to include in the prayers, as well as a photo if possible, through tanadukwellness@gmail.com
Contact Us
For any questions or concerns you may have about what we offer, you can contact us using either the contact form or via email at tanadukwellness@gmail.com